• The infrared sauna causes vasodilation (blood vessels expand), increasing blood flow and oxygenation.

• The ice bath causes vasoconstriction (blood vessels contract), reducing inflammation and flushing out metabolic waste.

• This cycle improves circulation, helping muscles recover faster.

• The cold exposure reduces muscle soreness by lowering inflammation and slowing nerve activity.

• The heat from the infrared sauna relaxes muscles and increases flexibility, reducing stiffness.

• Infrared saunas promote sweating, which helps eliminate toxins.

• Ice baths enhance lymphatic drainage, helping the body remove waste more efficiently.

• The temperature contrast strengthens the immune response by stimulating white blood cell production.

• Infrared heat and cold exposure both trigger the release of endorphins, which reduce stress and improve mood.

• This can lead to better mental clarity, improved focus, and overall relaxation.

• The combination of heat and cold helps regulate body temperature and promotes deeper, more restorative sleep.